How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike

How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike


Everything you need to know to complete your thru-hike.

The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences.

Learn how to budget wisely, save money and not waste cash.
Know how to allocate 6 months of your time and plan your exit.
Master your gear with a massive guide on everything from your spork to your tent.
Understand clothing, layering and materials.
Hear about what life is really like on the trail.
Know which direction to go, when and why.
Familiarize yourself with a state by state breakdown of the trail.
Learn how to mentally prepare an optimistic framework for the “I-wanna-quit-days”.
Understand the physical demands and methods to prevent injury.
Prepare yourself for the nutritional needs with food ideas and favorite meal plans.
Know the REAL dangers on the AT.
“Female Needs” section from AT record-holder Heather ‘Anish’ Anderson.

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Hiking Appalachian Trail From Georgia to Maine: 49 Day Challenge to Hike 12 Greatest Sections of A.T.

Hiking Appalachian Trail From Georgia to Maine: 49 Day Challenge to Hike 12 Greatest Sections of A.T.

It was 1994, on my 23rd birthday my father gave me an envelope, which I figured would be a gift certificate for something outdoor or even a golf club coupon. But to my surprise, it was an airline ticket to Atlanta! I was utterly confused, looking at my face he knew I was, but that confusion soon turned into a huge excitement when he said: “we are going to hike the Appalachian Trail in less than 50 days, get ready son.”

I was excited, I asked him, why he hasn’t hiked this trail ever, he said he always had the dream of hiking it with me, in his word, “I saved the best for you.”

 

That was a trip I will never forget, I think to date that is one of most fun and the adventurous thing I have ever done. We were able to finish it in 49 days too, we both were very proud of each other. Soon after that trip, my dad was diagnosed with a severe case of arthritis, even though the doctors said it was not because of that trip but they think it was too many hiking trips through many rough and rugged terrain that contributed to his condition.

He still hikes, but we only take him to mini half-day trails.

When I originally had the idea to write a guide book on how to hike on the great Appalachian Trail, at first, I thought I should just write it like a journal of what we did, but then my father told me that might not help every reader. He suggested, I should write it like a guide book that can help anyone from a beginner to an advanced hiker, this way we cover a broad range of hikers. So this book is not about my hiking trips, but yours, my main focus in this book is to get you familiarized with the trail and get you prepared for it.

This book is truly a guidebook which is divided into 2 parts where I start off with some basic facts and information about the great Appalachian Trail, then give my readers a clear overview of the trail in every region and state it crosses. Next, I talked about how to get started on hiking the Appalachian Trail, along with all different options like a day hike, multi-day hike and through hike.

Next, I spoke about what to expect on the trail, what kind of help and supports are out there, what and how weather can affect your hiking, what wild animals you have to be aware of. Then I discuss how you can find sanitation, restroom, shower, etc. on the trail, how to deal with various illness while on the trail.

 

Read more in Amazon :  https://amzn.to/3RstBRr

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North: Finding My Way While Running the Appalachian Trail

North: Finding My Way While Running the Appalachian Trail



Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply — but he couldn’t have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

READ MORE IN -> North: Finding My Way While Running the Appalachian Trail

North: Finding My Way While Running the Appalachian Trail

North: Finding My Way While Running the Appalachian Trail



From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.

Scott Jurek is one of the world’s best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he’s finished first in nearly all of ultrarunning’s elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him.

When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply — but he couldn’t have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer.

READ MOREin North: Finding My Way While Running the Appalachian Trail

How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike

How to Hike the Appalachian Trail: A Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike

Planning an Appalachian Trail thru-hike is overwhelming. I know. I spent months researching every question I could think of before starting the 6 month journey.

Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences.

The goal of this guide is to help you complete the 2,185 mile long adventure, feel confident in your preparation and have a great time every step of the way.

Learn how to budget wisely, save money and not waste cash.
Know how to carve out 6 months from your family, job and home.
Master a massive gear guide on everything from your spork to your tent.
Understand clothing, layering and materials.
Hear about what life is really like on the trail.
Know which direction to go, when and why.
Familiarize yourself with a state by state breakdown of the trail.
Learn how to mentally prepare for the “I-wanna-quit-days”
Understand the physical demands and methods to prevent injury.
Prepare for the nutritional needs with favorite meals and food ideas.
Know the real dangers on the AT.
(Ladies) hear from AT record-holder Heather Anderson on “Female Needs”.

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