Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong 7 de novembro de 2016 edsonsp Deixar um comentário Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie’s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. READ MORE -> Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Amazon English
