Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey 19 de agosto de 2018 edsonsp Deixar um comentário Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey Ray Zahab was always the last to be picked for team games. Eventually, he quit trying and as he got older, he took up smoking and drinking. But after his grandfather and uncle died, and his father suffered a stroke, Ray realized he had to take charge of his life. Ray gave up his destructive habits and started looking for new challenges. When he read about the 160-km Yukon ultramarathon, he knew he had to give it a try. Everyone thought he was crazy. Ray had never even run in a regular marathon. READ MORE IN Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey Amazon English
Eat and Run: My Unlikely Journey to Ultramarathon Greatness 29 de setembro de 2015 edsonsp Deixar um comentário Eat and Run: My Unlikely Journey to Ultramarathon Greatness “In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run. In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and Read More Amazon English
