Running Beyond Limits: The Adventures of an Ultra Marathon Runner

Running Beyond Limits: The Adventures of an Ultra Marathon Runner



Andrew Murray has been running since 2005 when he realised that it might be a good way to see a bit of the world. Since then he has been placed first overall in races in the Arctic, the Sahara, Outer Mongolia and the jungle, amongst others. But in 2010 he devised a challenge that put all his previous attempts in the shade – to run from Scotland to the Sahara in one continuous push with no rest days! It is 2,659 miles from John O’Groats at the northern tip of mainland Britain to Merzouga in Morocco and Andrew planned to complete the distance in 85 days. That’s the equivalent of 100 marathons run end to end – and not a single day off to recover. With minimal support, and in the middle of winter, trying to run an ultra marathon every day was the challenge of a lifetime for Andrew. As a medic, Andrew knew exactly what that would do to his body…and it wasn’t good news. Attempting to cram in a staggering 8,000 calories every day is extremely difficult and doesn’t stop the body from beginning to break down. This book is the story of that run, interwoven between tales of extraordinary endurance events in some of the most extreme locations in the world. It answers the question, ‘why do it?’, and offers a gripping insight into what drives an extreme athlete to break new ground. Helped by family, friends, those he meets along the way, and a fiancee he’s shortly to marry, this is the story of one man’s determination to run in the history books. Andrew Murray’s epic journey was the subject of a highly successful BBC documentary and this book is the inside story of what pushes one man to keep breaking the limits. Even a planned 85 days wasn’t enough to satisfy Andrew – in the end he completed the distance in just 78 days. The book is introduced by Sir Ranulf Fiennes.

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TRIWONDER Hydration Pack Backpack



TRIWONDER Hydration Pack Backpack 5.5L Outdoors Mochilas Trail Marathoner Running Race Hydration Vest (Grey – with 2 Water Bottles)

BREATHABLE & LIGHTWEIGHT

▷ Lightweight, large-holed mesh wicks moisture to keep skin cool, supple perimeter binding is comfortable against skin.

▷ Ultralight trail running vest for easy movement.

CONVENIENT POCKETS

▷ Card warehouse – carry snacks or cards.

▷ Zipper warehouse – accommodate money/keys.

▷ Kettle warehouse – fit for 5.5in phone/bottles.

ADJUSTABLE & FUNCTIONAL

▷ Main warehouse – pack water bladder, coat or windbreaker.

▷ Smooth and anti-rust zipper.

▷ Toughness and durable fastener.

Read more in->TRIWONDER Hydration Pack Backpack 5.5L Outdoors Mochilas Trail Marathoner Running Race Hydration Vest (Grey – with 2 Water Bottles)




Cool Ultra runner Trail running Trails Are Better Gift – PopSockets Grip and Stand for Phones and Tablets

Cool Ultra runner Trail running Trails Are Better Gift – PopSockets Grip and Stand for Phones and Tablets



Trail and Ultra Running Marathon Running 5K Runner Popsockets makes a great gift for anyone who runs track, cross country, a marathon, a 5K, or a 10K race.
Cool motivation Popsocket for the outdoor runner ultra trail runner RUN features a bold font and makes for a great mobile gift Idea or stocking stuffer accessory idea. for any Runner track and field athlete, runner, or fan of the sport.
Collapsible grip provides a secure hold for easier texting, calling, photos, and selfies.
Expandable stand to watch videos, take group photos, FaceTime, and Skype handsfree.
Advanced adhesive allows you to remove and reposition on most devices and cases.
Note: will not stick to some silicone, waterproof, or highly textured cases. Packaging includes an adhesive disc for customers applying directly to iPhone 8, 8+, X and other glass-backed phones.

READ MORE ABOUT -> Cool Ultra runner Trail running Trails Are Better Gift – PopSockets Grip and Stand for Phones and Tablets

MudGear Trail Running Socks for Men and Women, Made in USA

MudGear Trail Running Socks for Men and Women, Made in USA – 2 Pair Pack (Gray/Green, Small)



95% Polyester, 5% Spandex
Made in USA
SUPER COMFORTABLE – Built to provide comfort, wick water, and prevent blisters over long miles
STRONG CONSTRUCTION – Made for outdoor sports like Spartan Race and Tough Mudder, but comfortable for running, hiking, training and all-day wear
MEDIUM ANKLE COMPRESSION – Keeps out trail debris and mud
VENTED MESH TOP – Breathable mesh reduces heat and increases comfort
SATISFACTION GUARANTEED – Small (Men 5-7 / Women 6-8), Med (Men 7-9 / Women 8-10), Large (Men 10-13 / Women 11-13)

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La Sportiva Men’s Mutant Backcountry Trail Running Shoe, Carbon/Flame, 45.5 M EU

La Sportiva Men’s Mutant Backcountry Trail Running Shoe, Carbon/Flame, 45.5 M EU

Synthetic
WELL CUSHIONED – The Mutant packs a whole lot of cushion in an aggressive yet ultralight package, making it durable mountain running shoe ideal for moderate to technical terrain
FIGHTS FRICTION – Integrated Fusiongate Lacing Harness with High Frequency reinforcements and Spyraltongue technology pair up to deliver a snug, stay-put fit that reduces friction and maintains comfort for high mileage trail running
LIGHTWEIGHT, BREATHABLE – AirMesh fabric keeps your feet cool on hot days, controls moisture and prevents blisters without adding unnecessary weight; 4-way stretch dynamic scree guard protects ultralight uppers from loose rock
STABILITY & CONTROL – Super grippy FriXion XF sole with Impact Brake System and V-Groove provides excellent traction and stability on slick trails and uneven ground, allowing you to stop on a dime
AWARD-WINNING – Designed for unbeatable performance on technical terrain, La Sportiva’s Mutant Trail Running Shoe has earned the Editors’ Choice award from Trail Runner and the Gear of the Year title from Outside Magazine

READ MORE IN ->La Sportiva Men’s Mutant Backcountry Trail Running Shoe, Carbon/Flame, 45.5 M EU

The Road to Sparta: Running in the Footsteps of the Original Ultramarathon Man

The Road to Sparta: Running in the Footsteps of the Original Ultramarathon Man



In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. He was hailed as a hero and his run stands enduringly as one of greatest physical accomplishments in history.

Dean Karnazes honours this achievement and his own Greek heritage by attempting this ancient journey in modern times. His account of running the gruelling Spartathlon, fuelled only by the figs, olives and meats available to Pheidippides, will captivate even the most sedentary readers.

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Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!

Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!


Why do so many runners who start an ultramarathon not finish? How can you give yourself the best chance of finishing a 50 or 100 mile race? Do you really need to run 50-100 mile weeks to finish an ultramarathon? The Minimalist’s Guide to Running an Ultramarathon answers these questions and gives you the blueprint you need to finish your ultramarathon. It dispels the myth that you need to run lots of miles to finish an ultramarathon. Understanding that every runner has different abilities and goals, this book does not provide a “one size fits all” training program. It gives you key principles and guidelines that will allow you to create the best training program that meets your needs. Regardless of whether you are a seasoned ultrarunner looking for more tools to improve your performance or are new to the sport and want to know the minimum amount of training needed to finish an ultramarathon, this book will give you the framework for the optimal training program. It focuses on the most efficient training to minimize your training time while providing maximum benefit.

The optimal training program for running an ultramarathon includes much more than just running. If you ask anyone who has completed an ultramarathon, many will tell you much of the race is mental. Research continues to show how important strength training is to running performance and injury prevention.

READ MORE-> Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!

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Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey

Running to Extremes: Ray Zahab’s Amazing Ultramarathon Journey



Ray Zahab was always the last to be picked for team games. Eventually, he quit trying and as he got older, he took up smoking and drinking. But after his grandfather and uncle died, and his father suffered a stroke, Ray realized he had to take charge of his life.
Ray gave up his destructive habits and started looking for new challenges. When he read about the 160-km Yukon ultramarathon, he knew he had to give it a try. Everyone thought he was crazy. Ray had never even run in a regular marathon.

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Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!

Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!


Why do so many runners who start an ultramarathon not finish? How can you give yourself the best chance of finishing a 50 or 100 mile race? Do you really need to run 50-100 mile weeks to finish an ultramarathon? The Minimalist’s Guide to Running an Ultramarathon answers these questions and gives you the blueprint you need to finish your ultramarathon. It dispels the myth that you need to run lots of miles to finish an ultramarathon. Understanding that every runner has different abilities and goals, this book does not provide a “one size fits all” training program. It gives you key principles and guidelines that will allow you to create the best training program that meets your needs. Regardless of whether you are a seasoned ultrarunner looking for more tools to improve your performance or are new to the sport and want to know the minimum amount of training needed to finish an ultramarathon, this book will give you the framework for the optimal training program. It follows the 80/20 principle and focuses on the most efficient training program to minimize your training time while providing maximum benefit. The optimal training program for running an ultramarathon includes much more than just running.

READ MORE IN : Minimalist’s Guide to Running an Ultramarathon: Finish Your Ultra by Training Smarter, Not Harder!

80/20 Running: Run Stronger and Race Faster By Training Slower

80/20 Running: Run Stronger and Race Faster By Training Slower


This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining
You’ll carry less fatigue from one run to the next
Your performance will improve in the few high-intensity runs
Your fitness levels will reach new heights

READ MORE IN : 80/20 Running: Run Stronger and Race Faster By Training Slower

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