Trail Running – Chamonix and the Mont Blanc Region

Trail Running – Chamonix and the Mont Blanc Region

 

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (2½ miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsières and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner.

Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety.

Read more in : https://amzn.to/3wUPkZJ

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Hiking France: Plan a village walk on France’s national trail system

Hiking France: Plan a village walk on France’s national trail system
Ditch the tourist trail, hit the hiking trail and experience the REAL France!
Ever felt the urge to shoulder a backpack and explore fairytale villages? Do your travel daydreams involve eating picnic lunches beside lavender fields? And feasting on freshly prepared classic French dinners? Have you dreamed of hiking in France among vineyards and stone villages, enjoying the leisurely pace of rural life at the languid pace of foot travel?

You’ve come to the right place.

Anyone can walk France’s long-distance hiking trails.

  • Hiking takes all types. Hiking France covers the intricacies of walking from village to village, along lavender fields, farm pastures, riverside towpaths and mellow forest trails. Anyone in decent shape can hike France’s best trails.
  • You don’t need to know French. Some French phrases help, but with modern translation apps and an adventurous spirit, English speakers get on fine in rural France.
  • You don’t need a trust fund. Hiking rural France is one of Western Europe’s great bargains, and the most-affordable way to explore the French countryside.
  • You needn’t have planned an overseas hiking trip before. Hiking France will arm you with all the tools, resources and inspiration to set you on the path of planning your dream hiking trip in France.

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Hiking Appalachian Trail From Georgia to Maine: 49 Day Challenge to Hike 12 Greatest Sections of A.T.

Hiking Appalachian Trail From Georgia to Maine: 49 Day Challenge to Hike 12 Greatest Sections of A.T.

It was 1994, on my 23rd birthday my father gave me an envelope, which I figured would be a gift certificate for something outdoor or even a golf club coupon. But to my surprise, it was an airline ticket to Atlanta! I was utterly confused, looking at my face he knew I was, but that confusion soon turned into a huge excitement when he said: “we are going to hike the Appalachian Trail in less than 50 days, get ready son.”

I was excited, I asked him, why he hasn’t hiked this trail ever, he said he always had the dream of hiking it with me, in his word, “I saved the best for you.”

 

That was a trip I will never forget, I think to date that is one of most fun and the adventurous thing I have ever done. We were able to finish it in 49 days too, we both were very proud of each other. Soon after that trip, my dad was diagnosed with a severe case of arthritis, even though the doctors said it was not because of that trip but they think it was too many hiking trips through many rough and rugged terrain that contributed to his condition.

He still hikes, but we only take him to mini half-day trails.

When I originally had the idea to write a guide book on how to hike on the great Appalachian Trail, at first, I thought I should just write it like a journal of what we did, but then my father told me that might not help every reader. He suggested, I should write it like a guide book that can help anyone from a beginner to an advanced hiker, this way we cover a broad range of hikers. So this book is not about my hiking trips, but yours, my main focus in this book is to get you familiarized with the trail and get you prepared for it.

This book is truly a guidebook which is divided into 2 parts where I start off with some basic facts and information about the great Appalachian Trail, then give my readers a clear overview of the trail in every region and state it crosses. Next, I talked about how to get started on hiking the Appalachian Trail, along with all different options like a day hike, multi-day hike and through hike.

Next, I spoke about what to expect on the trail, what kind of help and supports are out there, what and how weather can affect your hiking, what wild animals you have to be aware of. Then I discuss how you can find sanitation, restroom, shower, etc. on the trail, how to deal with various illness while on the trail.

 

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Pochete Esportiva Corrida Porta Celular Garrafa Documento Cinta Fitness Cores

Pochete Esportiva Corrida Porta Celular Garrafa Documento Cinta Fitness Cores

Pochete de corrida, fitness, Slim, viagem, ideal para carregar celular, documentos, dinheiro, chaves e garrafa com muito conforto. Tenha maior segurança ao fazer caminhadas e corridas, levando os seus pertences em um só lugar, com total liberdade de movimentos e muita praticidade. Não incomoda e não fica balançando, pois a sua alça é elástica e ajustável, podendo ser regulada bem rente ao corpo. -Resistente à água e ao suor, também pode ser usada por dentro da roupa, pois ela é bem compacta e discreta. -Compatível com quase todos os celulares (com até 10 cm. de largura). A pochete é feita de tecido neoprene, muito resistente a líquidos, tem fechamento por zíper, no compartimento central, e por dentro não tem divisórias, mas é bem espaçosa e compacta ao mesmo tempo. Ela mede 20×10 cm. (bolso maior). Nas laterais, há + 2 bolsos pequenos, 1 para colocar pequenos objetos e um elástico grosso por cima onde cabe uma garrafa de água, de aproximadamente 300 ml. Ele mede 8x10cm. E o outro bolso lateral pequeno, tem uma aba, com fechamento por velcro, onde cabem chaves ou moedas. Ele mede 10×10 cm. A cinta dela é elástica (para cinturas de até 120 cm. de diâmetro) e o fecho é ajustável. Leia mais em :https://amzn.to/3Q1f3q7

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Number-one Cinto de corrida com garrafas de água (2 x 175 ml), bolsa de cintura impermeável

Number-one Cinto de corrida com garrafas de água (2 x 175 ml), bolsa de cintura impermeável para cinto de hidratação, serve para iPhones bolsa de cintura ajustável para esportes para maratona, corrida, caminhada, ciclismo, Laranja, One Size

  • Cintura antiderrapante de alta elasticidade: Cinto de corrida elástico ajustável e bolso traseiro para garrafa de água com design antiderrapante, cabe na maioria das cinturas e elimina o salto, escorrega durante o exercício.
  • Cintura durável e confortável: Cinto de hidratação feito de material de neoprene de qualidade premium, proporcionando um ajuste confortável enquanto é resistente ao suor e à água. Durável, extensível e lavável. Cabe em cintura de 70 cm a 150 cm.  Leia mais sobre em  : https://amzn.to/3OdvL4H

LEIPUPA Sutiã Esportivo Feminino com Zíper Push-up Colete de Corrida para Ginástica

LEIPUPA Sutiã Esportivo Feminino com Zíper Push-up Colete de Corrida para Ginástica Tops de Treino Esportivo para Ioga

  • Características-rápido seco, elástico, super macio, pele amigável. Parece e encantador. Mantém o fluxo de ar e mantém você fresco quando você esporte.
  • Almofadas de espuma: com uma almofada de espuma respirável e removível, este sutiã está para fornecer experiência confortável e livre de tensão, mesmo por muito tempo
  • Material-feito de poliéster e elastano, este leve, respirável, absorção de umidade durável, mantê-lo fresco e seco
  • Design-fecho de zíper na frente, ajuda você a se desgastar ou desligar facilmente. Especial apoio cruzado para trás e alça de ombro elástica larga, oferece-lhe o máximo de conforto.
  • Ocasião-bom para levantamento de peso, treino, equitação, golfe, corrida, roupa de salão, vida diária, esportes, aeróbica etc.

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The Runner’s Guide to Healthy Feet and Ankles

The Runner’s Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:

– How to find the best sneaker for your foot type
– How to identify the difference between soreness and actual injury
– How to select the best supplements to take to prevent future problems
– When to undergo foot surgery
– And dozens more tips for maintaining optimal foot health

Read more in : https://amzn.to/3PzJFiU

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Tênis de Caminhada Leve Confortável Masculino e Feminino

Tênis de Caminhada Leve Confortável Masculino e Feminino

Versatilidade é a palavra-chave desse tênis. Modelo unissex e disponivel em 3 cores que combinam super bem com qualquer ocasião.

  • Palmilha leve e macia para absorção de impacto
  • Disponível nas cores: grafite, branco e camuflado
  • Cadarço para melhor ajuste ao pé

Leia mais sobre na Amazon:  https://amzn.to/3IM8Pss

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